What is the farthest you have traveled to? What were some of the challenges ...

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Did you know you can have pizza as often as you want while staying ...

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The biggest obstacle I hear from the people I coach is that they “just don’t ...

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Is there a result you desire?Maybe it’s weight loss, maybe it’s to overcome and ...

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If you've ever tried to lose weight, you've probably counted calories. And if you're ...

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What’s the Big Deal about Carbs? Starchy carbs get so much attention when it ...

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