Crockpot Oriental Chicken

Crockpot Oriental Chicken that is healthy and tastes good as well.  Use this recipe to help you lose weight, feel better and compliment any fitness or personal training program.

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INGREDIENTS

  • 2 tbsp(s), Seeds, sesame seeds, whole, dried
  • 24 oz, Chicken Breast
  • 8 tbsp, Light Soy Sauce
  • 0.50 cup(s), Honey
  • 1.5 cup, White-rice
  • 3 tbsp(s), Butter
  • Chives
INSTRUCTIONS
Rice
  1. 1.5 cups of white rice, (which will yield 3 cups of cooked rice), in a 4-quart stockpot, bring 3 cups of water, minus 3 tablespoons of water, to which 3 tablespoons of butter has been added, to a rolling boil
  2. Cover and cook for 12-16 minutes

Chicken

  1. Mix together soy sauce, honey, and sesame seeds
  2. Place chicken in crockpot, spooning 2 Tbsp. soy-honey-seeds mixture over each breast. Pour any remaining sauce over the top of chicken after it is in the cooker.
  3. Cook on low 4-6 hours, or until meat juices run clear

Serves: 6 servings

Calories Carbs Fats Protein
387 54  8  30
Talk with one of our personal trainers about out personal training programs or nutrition programs to learn more about how to make recipes work better for weight loss.