Sometimes when clients first come to me, all they think they need to do to drop some body fat is start exercising and paying

A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment or until they

For many people, getting/staying healthy and fit is a painful experience involving deprivation, mental challenges, and even sometimes physical pain.This is why 95% of

I’ve heard this story a million times. A new client or challenge participant is getting ready to start training with us here at My

Bed… Car… Desk… Car… Dinner Table… Couch… BedThat’s a typical day for your average American.We work hard and sit hard.I wouldn’t be the first

Well, that’s what they say about the holiday season anyway. 😉It’s the season of family, sharing, connecting to what matters…But it’s also the season