Have you ever looked at the people who seem to do and have it all?The ones who effortlessly eat well, exercise, and are the

We see it here at My Path Wellness all the time.  Someone has just joined us or is coming in for a reassessment and there’s the dreaded

Our choices every day grow us or slowly take us down. I don’t believe that there are any neutral choices in life, really. And

Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.” Here’s the deal… Health isn’t a luxury. It’s

3 words.Seemingly innocent and maybe even meaningless.But these 3 words have robbed people of their goals, dreams, health, and even their lives over and

No one likes the experience of feeling negative emotions.  Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad.And it’s supposed to.You see, negative

The #1 problem with diets – most of which are restrictive or eliminate entire food groups – is that they are reliant on one

Well, that’s a morbid headline, huh? 🙂But for good reason, so hang with me.We all get this one precious life to thrive and live

When you feel like your nutrition is on point and you’re hitting the workouts regularly but still not seeing the results you desire, there’s