Blog

How to Burn Calories Fast

March 28, 2017

Written by: Somelee Lee of My Path Wellness 3/16/2017​When trying to lose weight personal training clients are always trying...

How to Lose Your Belly

March 28, 2017

​Written by: Somelee Lee of My Path Wellness 3/14/2017Have you been been struggling to lose your belly. Here is...

Subway Nutrition Facts

March 06, 2017

Here is our suggested subs and salads to eat at Subway. Also for the subs we suggest that you...

McDonald’s Nutrition Facts

February 08, 2017

Here is the McDonald’s Picks for foods to eat if you are in a pinch.  There use to actually...

Starbucks Nutrition Facts

January 24, 2017

Here is a list of foods and drinks at Starbucks that would work with any personal training or weight...

Taco Bell Nutrition Facts

January 19, 2017

Here is a selection of Foods that we suggest to eat at Taco Bell if you are trying to...

Advice from wisdom

January 14, 2017

1. The most important person in your life is the person who agreed to share their life with you....

Costco food suggestions

January 08, 2017

Here is a great list of foods from Costco that can help with a weight loss or personal training...