Blog

Eliminating 6pm Exhaustion

May 15, 2017

So many of us struggle when we come home feeling exhausted and it doesn’t have to be this way,...

Burger King Nutrition Facts

May 09, 2017

Here is a list of items at Burger King that we’d suggest at My Path Wellness in a Personal...

How to Burn Calories Fast

March 28, 2017

Written by: Somelee Lee of My Path Wellness 3/16/2017​When trying to lose weight personal training clients are always trying...

How to Lose Your Belly

March 28, 2017

​Written by: Somelee Lee of My Path Wellness 3/14/2017Have you been been struggling to lose your belly. Here is...

Subway Nutrition Facts

March 06, 2017

Here is our suggested subs and salads to eat at Subway. Also for the subs we suggest that you...

McDonald’s Nutrition Facts

February 08, 2017

Here is the McDonald’s Picks for foods to eat if you are in a pinch.  There use to actually...

Starbucks Nutrition Facts

January 24, 2017

Here is a list of foods and drinks at Starbucks that would work with any personal training or weight...