7 Day Jump Start

"They Only Have My Health and Well-Being at Heart - Call Them!" - Rene

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“Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.” -Jack LaLanne

What this book will teach you

Here you’ll find all 18 recipes used in your 7-Day Cleanse. These recipes are a compilation of my favorite healthy fat burning recipes. All recipes are free of: gluten, grain, dairy, soy and added sugar - making them inflammation proofed.

The 5 Most Important Tips:

  • Besides being healthy, these recipes are delicious!
  • The most common question I get about the 7-day Meal Plan is: “Do I have to eat every meal as is?”
  • The answer is no. For this meal plan, I have given you 18 different options (6 for each meal). What most of my clients do and what I suggest you do is, pick 2-4 recipes that you want to try for each meal, and stick to those.
  • Sticking to a simple plan is the easiest path to success.
  • Of course, if you’re feeling adventurous, feel free to try out every recipe in your 7-Day Fat Loss Jumpstart Meal Plan!